“The essence of all beautiful art, all great art, is gratitude.” — Friedrich Nietzsche
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -– Melody Beattie
“Feel as grateful to existence as possible — for small things, not only for great things… just for sheer breathing. We don’t have any claim on existence, so whatsoever is given is a gift.
Grow more and more in gratitude and thankfulness; let it become your very style. Be grateful to everybody. If one understands gratitude then one is grateful for things that have been done positively. And one even feels grateful for things which could have been done negatively. You feel grateful that somebody helped you; this is just the beginning. Then you start feeling grateful that somebody has not harmed you — he could have; it was so kind of him not to.
Once you understand the feeling of gratitude and allow it to sink deeply within you, you will start feeling grateful for everything. And the more grateful you are, the less complaining, grumbling. Once complaining disappears, misery disappears. It exists with complaints. It is hooked with complaints and with the complaining mind. Misery is impossible with gratefulness. So that is one of the most important secrets to learn.”
Level 2 Gratitude says, “How wonderful it is to exist!” Circumstances are irrelevant because this form of gratitude is a choice that needs no justification. It is a sense of utter fascination with the very notion of existence.
You become grateful for the adventure that is life, including all of its twists and turns. This form of gratitude is synonymous with unconditional love because there is no attachment to circumstances or outcomes. Consequently, there is no fear of loss or change.
Level 2 Gratitude is like having a constant echo in the back of your consciousness saying, “Wow!” Everything else is experienced on top of that Wow. Gratitude becomes the canvas upon which your life is painted… .When your feelings of gratitude are conditional upon temporary circumstances like your stuff, your job, and your relationships, your base identity doesn’t change. But when you root your gratitude in something permanent, it becomes a permanent part of you. Instead of saying, “I am grateful for…” you just say, “I am grateful.”
“If the only prayer you said in your whole life was, “Thank You,” that would suffice.” — Meister Eckhart
“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” — G. K. Chesterton
“It was the love of love,
the love that swallows up all else,
a grateful love,
a love of nature, of people,
a love engendering
gentleness and goodness
that moved me
and that I saw in you.”
— William Carlos Williams
“Gratitude is a twofold love / love coming to visit us, and love running out to greet a welcome guest.” — Henry Van Dyke
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” — Denis Waitley
“Let’s choose today to quench our thirst for the ”good life” we think others lead by acknowledging the good that already exists in our lives. We can then offer the universe the gift of our grateful hearts.” — Sarah Ban Breathnach
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” — Melody Beattie
I posted this in January this year, but am feeling the need to post it again today. For a while I kept a gratitude journal, but I use it rarely these days. Perhaps I need to start doing that again, to remind myself of how much I have to be grateful for. Last night we had a party for our friends, which we hadn’t done in some time, and I realized how disconnected from them I had become, in spite of the facebook and twitter connections. Our electronic connections are so shallow sometimes compared to the reality of our face to face communications. And it is sad how rarely we let others know how very much we appreciate them.
So much of our society is about that search for more, the higher highs, the more powerful position, the ever-increasing salary, more stuff, bigger houses, bigger cars. We let those things get in the way of simply enjoying ourselves and each other.
When are we ever just thankful for what we have? Don’t we know eventually we will lose all the things, all the stuff, our lives themselves?
Be grateful for what you have now, and more will come to you. That is the nature of the universe. Be unhappy, be disrespectful, be harsh to others, and you will have less. Maybe not less stuff, but less in your heart, in your spirit. You have to be grateful for what you have in order to keep it, and in order to really deserve more. Tao trusts only those who prove themselves to be worthy of being its caretakers.
Hold the jewel in your heart.