Today’s Lessons

July 18th, 2011

Get up and do something first thing in the day.

Be active.

Be motivated by love.

Don’t be silent anymore.

Simplify life — remove whatever and whoever does not inspire, inform, add personal value and friendship, or provide a needed service

Clean it up, and make it easy to keep clean.

There will always be more things to learn and do as the day progresses, but you have to start somewhere.


February 10th, 2011

Keep your Heart Open

Keep your heart open even when you can’t have what you want. It’s easy to keep our heart open to life’s magic and all its possibilities when we have what we want. It’s more of a challenge, and more necessary than ever, to keep our hearts open when we can’t have what we want.

Even on the best journey, things happen. Plans change. Things shift and move around. This shifting and moving causes doors to close, relationships to end, blocks and frustrations to appear on our path. For now, that is what we see. For now, what we know is disappointment. We can’t have what we want, and it hurts. When that happens, our tendency may be to shut down, close our hearts, forget all we’ve learned.

Keep your heart open anyway. Consciously choose to do that. Yes, you can go away, you can leave, you can shut down, but you don’t need to. Now is a turning point. If you choose to open your heart, even when you can’t have you want, miracles will unfold.

For now, remember this. Even though you don’t have what want you right now, keep your heart open anyway. Later, you’ll see more. You’ll see how it worked out. How it needed to be just so.

– Melody Beattie,  Journey to the Heart


February 4th, 2011

See how Powerful You Are

Although we know there is much in life we can’t control, we also know we have the power to think, to feel, to choose, and to take responsibility for ourselves and our lives. We’re discovering our creative powers, and our power to love, including our power to love ourselves. We’ve embraced our power to grow, to change, to move forward. We know we have the power to claim our lives and take responsibility for ourselves in any situation life brings. Although life may deal us certain hard blows, we’ve learned to see beyond that. We see life’s beauty, gifts, and lessons, and its mysterious and sometimes magical nature.

Now, our journey has led us someplace else. We know we have powers; we know we have choices. And we no longer need to be right. Just free.

See how powerful you are!

– Melody Beattie,  Journey to the Heart


February 3rd, 2011

We sometimes resist new lessons. And what we resist the most is likely to be what we most need to learn.

Our lessons usually come with inner conflict. The action we should be taking, the idea we should be learning is sometimes hidden behind a wall of resistance. There’s a border, a barrier we need to cross to get into the heart of the lesson. Most times, that barrier is within us. Lessons require us to let go of old feelings, old beliefs. If they didn’t, they wouldn’t be lessons. We’d already know them. Sometimes, the very thing we feel guiltiest about doing, the place we’re most resistant to visiting, the person we’re most convinced we shouldn’t contact, or the behavior we’re tormenting ourselves most about is exactly what we need to be doing.

And more often than not, the lesson we’re learning is not what we think it is. We need to embrace the surprise element of life –  embrace the mystery of life as it unfolds, as the lessons appear, as we grow and change.

Do what you need to do to break through your
resistance. Often that means simply seeing your
resistance for what it is. Remember that the point
of greatest resistance is often the place of greatest

– Melody Beattie,  Journey to the Heart


February 2nd, 2011

Cherish Today’s Lessons

“I’m brokenhearted about my divorce”, the man said. “I’ve spent four years searching for a new wife, trying to recreate my family, trying to jam the pieces of the picture back in place. All I’ve gotten from my desperate search is more pain and anguish. It’s hurt other people. It’s hurt me. I’m tired of trying to manipulate other people to meet my own needs, to postpone my own grief.”

Some of us may be desperately trying to recreate the life we once had. Desperation attracts desperation. Pain attracts pain. And so the downward spiral goes. Yes, loss hurts. Sometimes life hurts, too. But loss can’t be negotiated. Becoming obsessed with putting the pieces back in place is an understandable reaction, but it won’t work. Yesterday cannot be superimposed on today. We need to go one step further.

Feel the obsession, and let it go. Feel the desperation, then release that. Come back to the lessons of today. They’re different from the lessons of yesterday, but just as valuable.

We face many losses along the way. People we love disappear from our lives; we may lose a career, money, or something else we valued. We can lose our dreams, too. But looking for quick replacements as a way to avoid feeling pain about the loss won’t work. And we’ll miss the lessons. Before we can go on, we must feel our sadness about what we lost. Losses demand acceptance.

Eventually life will send you new people and
new dreams. Cherish this time to grow and learn.
Cherish what the universe is teaching you now.

– Melody Beattie,  Journey to the Heart

Transcend Your Limitations

February 1st, 2011

Transcend Your Limitations

You’re free now, free to take the journey of a lifetime. Free to experience life, in its newness, its freshness, its magic– in a way you never have before.

The only limitations on you are the ones you’ve placed on yourself. Your prison has been of your own making. Don’t blame or chastise yourself. Life has created certain challenges for you. The purpose has been to set you free, to provide you with lessons, experiences, circumstances that would trigger growth and healing. Life has been provoking, promoting, urging you to grow, stretch, learn, heal. Life has been trying to break you out of your prison.

Set yourself free. Let yourself go on a journey of love. Take notes. Be present. Experience. Learn. Love and laugh, and cry when you need to. Rest when you’re tired. Take a flashlight to help you see in the dark. But most of all, take yourself and go.

Go on your journey of joy.

– Melody Beattie, Journey to the Heart

Meditation Garden — Inspirations

January 7th, 2011

meditation garden from

Because of their abilities to heal, sacred landscapes provide inspiration for the design of gardens in therapeutic health-care environments. Gardens designed for contemplation and healing are likely to be most effective and responsive to the needs of its users when the elements of the sacred landscape are applied. The following design elements constitute such a landscape:

Being of favorable context -
it is sited to take advantage of positive attributes,
and mitigate negative effects
receiving auspicious life-forces
given by the earth, sun and moon;
It is contained – a distinctive form in space,
a distinct space surrounded by form;
It is coherent – clearly defined and ordered
to help things make sense;
It is composed – enabling one to pay attention;
It has clarity – made simple in format
to help develop concentration and insight.
It is an artistic expression of contemplation -
quiet and light inside,
enabling one to listen to the heart sing.

Being of favorable context, the sacred landscape is located in an auspicious setting. It mitigates potentially negative effects, and takes advantage of the environmental attributes of its location, gifts offered by the earth, waters and skies, the sun, moon and stars.

“At a true site…there is a touch of magic and light.
How so, magic?
Here the breath gathers and the essence collects.
Light shines in the middle and magic goes out on all sides.
Try to understand!
It is hard to describe!”

So, I’m thinking of turning an available space in my back yard into a meditation garden… anyone have interesting inspirations, ideas for what should go into a meditation garden space, etc? I’m thinking California natives for the plants, and looking for good ideas for seating, lighting, arranging the space, etc… all thoughts, ideas, comments, photos of nice spaces, etc welcome!

You Learn

December 2nd, 2010

You Learn

You learn.

After a while you learn the subtle difference

between holding a hand and chaining a soul,

and you learn that love doesn’t mean leaning

and company doesn’t mean security.

And you begin to learn that kisses aren’t contracts

and presents aren’t promises,

and you begin to accept your defeats

with your head up and your eyes open

with the grace of a woman, not the grief of a child,

and you learn to build all your roads on today

because tomorrow’s ground is too uncertain for plans

and futures have a way of falling down in mid-flight.

After a while you learn

that even sunshine burns if you get too much.

So you plant your garden and decorate your own soul,

instead of waiting for someone to bring you flowers.

And you learn that you really can endure.

That you really are strong.

And you really do have worth.

And you learn. And learn.

With every good-bye you learn.

- Jorge Luis Borges

via whiskey river.

Soul Connection

October 30th, 2010

A soul connection is a resonance between two people who respond to the essential beauty of each other’s individual natures, behind their facades, and who connect on this deeper level. This kind of mutual recognition provides the catalyst for a potent alchemy. It is a sacred alliance whose purpose is to help both partners discover and realize their deepest potentials. While a heart connection lets us appreciate those we love just as they are, a soul connection opens up a further dimension — seeing and loving them for who they could be, and for who we could become under their influence. This means recognizing that we both have an important part to play in helping each other become more fully who we are.

Someone who loves us can often see our soul potential more clearly than we can ourselves. When this happens, it has a catalytic effect; it invites and encourages dormant, undeveloped parts of us to come forth and find expression. Indeed, we are often most strongly attracted to those who we sense “will make us live — and die — more intensely… Sister souls recognize each other.”, as the French writer Suzanne Lilar points out. A soul connection not only inspires us to expand, but also forces us to confront whatever stands in the way of that expansion.

– John Welwood, “Love and Awakening”

I’ve known two men who I loved deeply who both told me that they did not have souls. Yet there I sat, watching their souls shining brightly within them while they denied their very presence. It mystified me, that they were unable to even see what shone so brilliantly and obviously before me. Both of these friendships ended badly, with neither one able to acknowledge that they loved me, or at least that they cared for me as anything more than a friend. But both have gone on to have deep loving relationships with others somehow after my experiences with them, after struggling to attain any intensity or intimacy in their lives for many years.

This is a fairly common theme in my life, enabling other people to find their own depths and be able to begin to pull them out and into loving relationships. I’m going through another one of these periods with a good friend now, which is why I haven’t been blogging as much here.

I can only think of a few past boyfriends who didn’t go on in their very next relationship or one shortly after to find a deep love. It seems that even if someone can’t quite connect to my soul, I can often allow them to find their own. I used to think of myself as a sort of mirror, that acknowledges deeply what is within other people, and sometimes allows them to catch a glimpse of themselves. It is something I strive for now in friendships and other relationships, often not caring what they might think of me as a person, but only caring that they are able to, or sometimes forced to, acknowledge what is within themselves.

The more we bring forth and manifest our deeper potentials, the richer our soul — our responsiveness to our own experience, to other people, and to life — becomes. And the more we can serve as a channel for expressing the larger life of the spirit. The evolving soul is like a jewel that is continually shedding its impurities and growing more lustrous as it becomes even more translucent to the sun.

Although a whole range of larger human capacities is potentially available to everyone, each of us has special access to certain qualities, as well as unique aptitudes for combining and expressing them. Every soul has its own individual, jewel-like character, its own “suchness”. And we each have our own unique path of soulwork — how we need to develop in order to manifest this deeper potential. Two lovers with a soul connection recognize that they can help each other move forward along this path.

– John Welwood, “Love and Awakening”

Solitude (repost and updated from 2005)

October 18th, 2009

There are no ancients before me,
No followers behind:
Only the vastness of heaven and earth
On this mountain terrace.
Though heaven may know the ultimate,
Joy or sorrow is our own will.

We stand alone in this life. No one lives our life for us. Neither drug nor sorcery can remove us, even for a moment, from our own life. We can deny it, but it is useless : We are here alone, to engage every precious moment according to our wills.

The precedents of the ancients may be helpful, but in the end they are only references. The thought of those who will follow after us is likewise merely a consideration. What matters is being, pure being. Accept who you are. Be who you are.

If there are gods in the heavens, maybe they know the future. As a human being, I can only say that the future is yet to be made. Let us go forth and make it, but let us make it as beautifully as we can. The degree of elegance is determined by our will and the perfection of our own personalities. Therefore, do not sigh over misfortune or adversity. Whether you are happy or sad is entirely up to you.

Deng Ming Tao, 365 Tao

The Tao cannot be sought from others; it is attained in oneself. If you abandon yourself to seek from others, you are far from the Tao.
– Huainan-tzi

The experience of solitude, of the trembling beauty of a swaying pine or twinkling star, or a bird call, is our self reflecting the infinite Tao and becoming, in that moment, conscious of being part of it and not apart from it. — Hermitary and Meng-Hu

It is easy in the world to live after the world’s opinion; it is easy in solitude to live after one’s own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.
– Ralph Waldo Emerson, Self-Reliance

We must reserve a back shop all our own, entirely free, in which to establish our real liberty and our principal retreat and solitude. –Michel de Montaigne

I am tired of frivolous society, in which silence is forever the most natural and the best manners. I would fain walk on the deep waters, but my companions will only walk on shallows and puddles. — Henry David Thoreau, Journal

Solitude and nature are absolutely necessary for the proper development of a human being. It is an admixture of natural life, lived in solitude, amid beautiful surroundings of nature and what we call an arboreal life, which is absolutely necessary for the poise and harmony of the human mind. –Gopi Krishna

Never less idle than when wholly idle, nor less alone than when wholly alone.
–Cicero, De officius

I need time and space, and solitude, but it keeps being denied to me. Retreating into inner stillness is the only answer today.

Teenagers in Aging Bodies

July 16th, 2009

jethro_tull_couple_at_red_rocks_2_7Aging Boomers at 40th anniversary Jethro Tull Concert

“In the foundation of our hearts, none of us sees ourselves as old. Mentally we are all teenagers—teenagers who happen to be trapped in increasingly unreliable bodies.” – James Gurney

I think most of us form our most definitive image of ourselves in our teenage years. In those year we are no longer just children of our parents, but becoming adults with our own ideas about life and our own way of dealing with it all, and we carry a lot of those thoughts and feelings with us throughout our years. My basic personality seems to have remained the same in many ways since I was around seventeen or so. I noticed on joining facebook that a lot of the people who connect with me there are those who I was close to in high school and those who I know now. I wonder where are more of the college connections, but perhaps those people just didn’t make the strong connections that were made in high school, or perhaps we’ve drifted apart more through the years. High school friends are fun to catch up with, and we are either reaffirmed in our view of them or learn new things about them that might surprise or shock or delight us.

This year will mark the 40th anniversary of Woodstock, which I was certainly too young to go to since I was 10 then. I’m sure we’ll hear a lot once more about the aging boomers. I wonder if the reason we fight aging so hard is because we really do actually mentally see ourselves as younger people, and not just the push of society to retain the appearance of youth.

I see my folks, they’re getting old, I watch their bodies change…
I know they see the same in me, And it makes us both feel strange…
No matter how you tell yourself, It’s what we all go through…
Those eyes are pretty hard to take when they’re staring’ back at you.
Scared you’ll run out of time. — Bonnie Raitt, Nick of Time

Now as the years roll on
Each time we hear our favorite song
The memories come along
Older times we’re missing
Spending the hours reminiscing
– Little River Band, Reminiscing

The music I listened to as a teenager still affects me, but differently — some things make more sense now, looking back. I think even then we all realized of course we would get older, but didn’t fully get what the experience would be like. At fifty, I’ve already had cataract surgery on both eyes (second youngest patient they had ever seen), have arthritis in several vertebrae of my neck from an accident as a teen, have high blood pressure, and have had several surgeries as a preventative measure for colon cancer — and all this since turning forty. But I also do yoga, pilates, and strength training and am probably in as good or better shape than I was at forty. I’m certainly in better mental shape than I was a few years ago.

These days I read a lot of blogs by elders — especially Ronnie’s wonderful Time Goes By which provides links to so many elder bloggers. I suppose I’m looking for clues as to what the experiences ahead will be like. I also volunteer with my dog Darwin for pet therapy visits, and so have many elder friends at various care facilities. But I’m sure as I go through my own experiences I will still be surprised — and will still feel like somewhere inside, I’m really about seventeen.

Headline of the Day…

June 29th, 2009

Headline of the Day…

Half of Americans Use Vibrators, Study Claims

via Half of Americans Use Vibrators, Study Claims | LiveScience.

Oh, really?

Happy Mom’s Day!

May 10th, 2009


Or as my son put it in the ecard he sent me:
Happy Internet-Wide pictures-of-cute-animals-and-their-female-parent day!

My best mother’s days were always when their Dad took the boys somewhere else for the day….

The decline and fall of high-fructose corn syrup

May 8th, 2009

I know I feel much better when I don’t consume HFCS and my digestive system thanks me for not eating it. I started avoiding it years ago, but it was in everything, so I had to get really picky about what I eat. A big problem is that many artificial sweeteners upset my system as well. So I’m happy to see companies switching back to sugar, although I avoid a lot of that, too. The nice part is having things taste like they are “supposed” to again, like I remember from when I was a kid, instead of tasting like ass. I don’t know why but HFCS even tastes different to me, and I dislike the flavor.

High-fructose corn syrup first started trickling into our food supply about 40 years ago; by 1984, it was flowing from just about every soda fountain in the country. These days HFCS accounts for almost half of all the added sugars in the U.S. diet, but the corn Niagara may soon be over. Last week, PepsiCo became the latest manufacturer to turn its back on America’s sweetener, introducing three new soft drinks—Pepsi Natural, Pepsi Throwback, and Mountain Dew Throwback—sweetened with a “natural” blend of cane and beet sugars. Next week, Snapple will roll out its most expensive advertising campaign ever to promote a “natural” line of tea drinks brewed with “real” cane sugar. Pizza Hut, Kraft Foods, and ConAgra have also made the switch in recent months. Not even a $30 million multimedia campaign from the Corn Refiners Association has done much to reverse the trend.

The case against HFCS comprises the three cardinal claims of food politics: Like other villainous ingredients—trans fat and artificial food dye come to mind—high-fructose corn syrup is accused of being at once unhealthy, unnatural, and unappetizing. (These might be described as the Hippocratic, Platonic, and Epicurean tines of the foodie movement.) While none of these claims is completely wrong when it comes to corn sweetener, none is quite right, either.

Our fear of high-fructose corn syrup seems to have arisen from some very real concerns over the health effects of fructose, one of its principal components. The ingestion of glucose, another basic sugar, is known to stimulate the release of body chemicals that regulate food intake. Fructose, on the other hand, does little to suppress your appetite, and it seems to be preferentially associated with the formation of new fat cells. A growing body of research has led some scientists to wonder whether the increased consumption of fructose over the past few decades might be responsible for rising rates of obesity.

via The decline and fall of high-fructose corn syrup. – By Daniel Engber – Slate Magazine.

Songs for a Friend

May 5th, 2009

Putting together a playlist for a friend going through a divorce today — this is the closer.

Count on me through thick and thin
A friendship that will never end
When you are weak, I will be strong
Helping you to carry on
Call on me, I will be there
Don’t be afraid
Please believe me when I say
Count on….

I can see it’s hurting you
I can feel your pain
It’s hard to see the sunshine through the rain oh
I know sometimes it seems as if it’s never gonna end

But you’ll get through it
I know sometimes it seems as if
we’re standing all alone
But we’ll get through cause love wouldn’t let us fall

There’s a place inside of all of us
Where our faith in love begins
You should reach to find the truth in love
The answers there within, ohhhh
I know that life can make you feel
It’s much harder than it really is
But we’ll get through it (we’ll get through it)
Just (just) don’t (don’t) give in…

Anger Management

April 23rd, 2009

Dragon of anger
Calls for us to take action
Anger is the fire

Nurture the darkness of your soul
until you become whole.
Can you do this and not fail?
–Tao Te Ching, 10

Been feeling angry about a lot of little things lately. Part of it is politics, with all the torture memos coming out this week. Most of it is just small things annoying me. But it’s quite unusual for me to be feeling it so strongly. I’ve been doing a lot of shadow work, though, trying to get at some issues that still nibble at me from time to time and that have popped up more frequently lately. I suppose I should go see my shrink, but these are the things he’s never really been able to be helpful about, because of basic worldview differences (he’s Jewish, of course). I think I lost a bit of respect for him when he mentioned he stopped talking to his mother — I just thought that was a bit weird for a shrink to say, and shows a lot of avoidance of shadow issues. I guess they have their own problems too though, of course.

So anyway, I’m kind of looking for more of a Jungian approach rather than Freudian, and a good Jungian analyst seems to be hard to find. The do it yourself approach is tough with Jung, since I do understand it, but it takes a lot of time. And the shadow is a trickster, so it’s just tough to deal with in general anyway. And since I don’t want to inflict this on others, I’m staying more to myself, so I’m a bit lonely from that.

Ah well, this too shall pass…

“When you are feeling depreciated, angry and drained, it is a sign that other people are not open to your energy.” — Sanaya Roman

“There is nothing more galling to angry people than the coolness of those on whom they wish to vent their spleen.” — Alexandre Dumas

“The world needs anger. The world often continues to allow evil because it isn’t angry enough.” — Bede Jarrett

“In certain trying circumstances, urgent circumstances, desperate circumstances, profanity furnishes a relief denied even to prayer.” — Mark Twain

“Do not teach your children never to be angry; teach them how to be angry.” — Lyman Abbott

“At the core of all anger is a need that is not being fulfilled.” — Marshall B. Rosenberg

“It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.” — William Arthur Ward

“In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move.” — Douglas Adams

“Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.” — William Shenstone

“Anger is not bad. Anger can be a very positive thing, the thing that moves us beyond the acceptance of evil.” — Joan Chittister

“Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.”
– William Saroyan

“I would not look upon anger as something foreign to me that I have to fight…I have to deal with my anger with care, with love, with tenderness, with nonviolence.” — Thich Nhat Hanh

Dr. Buddy Rydell: Dave, there are two kinds of angry people – explosive and implosive. Explosive is the type of individual you see screaming at the cashier for not taking his coupon. Implosive is the cashier who remains quiet day after day and then finally shoots everyone in the store. You’re the cashier.

Dave Buznik: No, no, no. I’m the guy in the frozen food section dialin’ 911. I swear.

– Anger Management


April 15th, 2009

Oh yes. I could do that, too. My voice coach in college wanted me to try out for the San Francisco Opera, but I never did. I wish I had her courage.

Everyone has talents. Everyone can do things you can’t imagine. We are all extraordinary, really.

Go Susan.

There was a time when men were kind
When their voices were soft
And their words inviting
There was a time when love was blind
And the world was a song
And the song was exciting
There was a time
Then it all went wrong

I dreamed a dream in time gone by
When hope was high
And life worth living
I dreamed that love would never die
I dreamed that God would be forgiving
Then I was young and unafraid
And dreams were made and used and wasted
There was no ransom to be paid
No song unsung, no wine untasted

But the tigers come at night
With their voices soft as thunder
As they tear your hope apart
And they turn your dream to shame

He slept a summer by my side
He filled my days with endless wonder
He took my childhood in his stride
But he was gone when autumn came

And still I dream he’ll come to me
That we will live the years together
But there are dreams that cannot be
And there are storms we cannot weather

I had a dream my life would be
So different from this hell I’m living
So different now from what it seemed
Now life has killed the dream I dreamed.

“We are too cynical,” Amanda said, addressing Boyle after her performance. “Everyone was rooting against you.” It was as if Amanda expected this one moment where art conquered all, where the sincerity of song and execution softened every heart, to allow us to believe we had somehow been purged of all our cheap, superficial ways. Susan sang, and shrugged her shoulders and tossed her gray locks, and now we were changed, changed utterly by this transforming performance. Now Piers and Simon and Amanda and you and me, we were all going to move forward with openness and acceptance in our hearts for all kinds of people in all kind of packages. As if by approving of this one dorky but brilliant outsider, this world would be granted forgiveness for all the meanness, bullying and tawdry acceptance of the third rate that is its usual fare.

But instead of changing us, Susan Boyle’s explosion into fame is much more likely to change her. Already she has appeared on Scottish television with her hair seemingly darkened and somehow forced into submission. Please please please, Susan! The vintage women of the world beg you: Don’t lose a pound. Don’t buy a new wardrobe. No highlights! No Botox! Don’t touch chin one, or chin two.

Remember Ella Fitzgerald, and just keep singing.

A Sacred Space

January 27th, 2009


Jessie’s post on “sacred” today reminded me of this posting from 2007, and how I need to restore the sacred space in my life:

Sarah Susanka – A Sacred Space: Home – Feature Article on Sacred Space, Architecture and Home

Joseph Campbell wrote of the need for such a place. He said, “You must have a room or a certain hour of the day or so where you do not know what is in the morning paper. A place where you can simply experience and bring forth what you are and what you might be. At first you may think nothing’s happening. But if you have a sacred space and take advantage of it and use it everyday, something will happen”. Such a place does not need to be large. It can be an alcove off a bedroom, an unused corner of the basement, or an attic, as in my own home. Take time to make it beautiful, make it an expression of who you are, whether simple and unadorned, or filled with treasures collected over a lifetime. And make it a pattern of your daily routine to spend time there each day, in meditation, in contemplation, or in creative exploration. We are amazing creatures, every one of us, but we forget so easily, when we don’t take the time to listen to our inner being.

Other posts centering on the word sacred here:



Get those colonoscopies, people

July 12th, 2008

Having had my own brief brush with colon cancer, this hits hard today. Fortunately mine was caught really, really early. But this is a reminder that I’m due for my checkup again soon.

Get those colonoscopies done, people. Colon cancer kills WAY more people than breast cancer even it it isn’t as sexy to wear your brown ribbon or walk those colon cancer three-days.

Former Bush press secretary Tony Snow dies

Tony Snow, a conservative writer and commentator who cheerfully sparred with reporters in the White House briefing room during a stint as President Bushs press secretary, died Saturday of colon cancer. He was 53.

“America has lost a devoted public servant and a man of character,” President Bush said in a statement from Camp David, where he was spending the weekend. “It was a joy to watch Tony at the podium each day. He brought wit, grace, and a great love of country to his work.”

Extreme Ouchiness

June 23rd, 2008

Stubbed my little toe this morning, at least sprained and maybe a hairline fracture. So not much going on today except lots of Intertubing.